Losing weight is not just about following a healthy diet and getting regular exercise, it is also about when you have your meals. Here is the best time to eat for effective weight loss.
Time to Eat Breakfast
A study conducted by the University of Missouri’s Nutrition & Exercise Physiology department revealed that people who have breakfast are typically less likely to become obese. Reducing daily hunger, eating breakfast also makes it easier to lose weight.
Tests carried out by the department showed that high-protein breakfasts consumed between 06:00 and 09:45 effectively prevent fat gain over a period of 12 weeks – and are the best way to kick-start weight loss. This, of course, means having nothing but fruit for breakfast is a big no-no your waistline will in no way thank you for.
Time to Eat Lunch
A 2016 study published in “The American Journal of Clinical Nutrition” showed that eating late has a detrimental impact on weight loss effectiveness. In other words, the earlier you have your lunch, the more likely you are to achieve your weight loss goals.
This is backed up by another study (International Journal of Obesity), which claims it is important to consume the majority of your calories before 15:00 – making the best time to have your lunch anywhere between 09:45 and 15:00.
Time to Eat Dinner
Eating generally later in the day reduces your chance of losing weight effectively – and having dinner late at night really plays havoc with your waistline. A University of Murcia study involving a group of people all eating the same amount (1,400 calories) at different times over a period of 20 weeks revealed that:
- Those eating later lost weight at slower rates than those eating earlier
- Those who stopped eating at 19:00 not only lost more weight but also slept better
In a nutshell, the best time to enjoy your dinner is between 15:00 and 19:00.
Effective Weight Loss
Eating healthy foods at the right time of day, regular exercise and drinking plenty of water all form part of a healthy lifestyle that will help you to effectively lose and maintain your weight. Making formoline L112 part of your daily routine will further aid weight loss and help you maintain your ideal weight once you have reached your target.