Our Blog

The latest news and updates on weight loss, health and formoline L112.

Mindfulness and Weight Loss

Reducing stress levels, improving sleep and boosting empathy, mindfulness is the “practice of directing your awareness to the present”. It can also better the relationship you have with food. Helping to shape both your eating philosophies and your body, mindful eating brings mindfulness and weight loss together. Mindfulness and Weight Loss – Mindful Eating Mindful […]

Read Article