Meal Planner

To help you lose weight, formoline L112 has teamed up with leading nutritionist Angela Dowden to create the formoline L112 meal planner.

The formoline L112 Eating Plan — lose weight more easily

Using formoline L112 can make controlling your weight just that little bit simpler. It also means you can enjoy some of your favourite higher fat foods without worrying about the consequences quite as much. To really optimise your weight loss results, we suggest you combine taking formoline L112 with our specially designed Eating Plan. Unlike many “diets” you may have tried to lose weight in the past it’s tasty, effective and fuss free!

How it Works

The formoline L112 Eating Plan is a delicious mix and match eating plan with a selection of calorie banded breakfast, lunches, dinners and snacks.

You simply choose the meals you want, up to the calorie intake we recommend, whilst also taking your formoline L112 alongside two of those meal every day.

What to expect

How much weight you lose will vary depending on many different factors that include your starting weight, gender, individual genetic make up, dosage of formoline L112 used and how active you are. However, by using formoline L112 and the formoline L112 Eating Plan in conjunction with one another, you should be able to expect a steady weight loss of a pound or two per week until you reach your goal.

Easy Steps to Getting Started!

The formoline L112 success plan is about eating the right things, doing the best exercise and taking formoline to help you lose weight for the long term.


We all know that exercise is good for us. The hard part is getting on with it! Finding the time in a busy lifestyle and identifying the best type of exercise can be tricky. So, the formoline L112 exercise success plan is simple:
Exercise 4 times weekly, starting with 30 minute bursts (increasing the time as you feel fitter). Every week, include two cardio sessions and two strength sessions.

Walking / running for 30 mins

If you are walking, try and jog for 30 seconds every five minutes. This will get your heart rate up and boost your metabolism.

Back garden workout

For when you don’t have time to get to a gym or even leave the house we love this simple workout that you can do from the comfort of your own home.


Take to the country, get out on the roads or use a stationary bike. 30 mins cycling can burn up to xx calories and is also proven to reduce stress!

Hiit workout

High-intensity interval training is a type of exercise that involves repeated short bouts of high-intensity, or “burst” exercises, followed by brief recovery periods. You can burn maximum calories in minimum time! Try these beginners Hiit workouts.

Easy weights

Conditioning and Toning


Focus on strengthening and toning your core. Not only will this help you lose weight but will also help prevent injury and improve posture

If you’d like more information about formoline L112 then please get in touch with us.

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