The formoline L112 Eating Plan — lose weight more easily
Using formoline L112 can make controlling your weight just that little bit simpler. It also means you can enjoy some of your favourite higher fat foods without worrying about the consequences quite as much. To really optimise your weight loss results, we suggest you combine taking formoline L112 with our specially designed Eating Plan. Unlike many “diets” you may have tried to lose weight in the past it’s tasty, effective and fuss free!
How it Works
The formoline L112 Eating Plan is a delicious mix and match eating plan with a selection of calorie banded breakfast, lunches, dinners and snacks.
You simply choose the meals you want, up to the calorie intake we recommend, whilst also taking your formoline L112 alongside two of those meal every day.
What to expect
How much weight you lose will vary depending on many different factors that include your starting weight, gender, individual genetic make up, dosage of formoline L112 used and how active you are. However, by using formoline L112 and the formoline L112 Eating Plan in conjunction with one another, you should be able to expect a steady weight loss of a pound or two per week until you reach your goal.
Easy Steps to Getting Started!
The formoline L112 success plan is about eating the right things, doing the best exercise and taking formoline to help you lose weight for the long term.
Know how many calories you should be eating – for women we recommend up to 1700 a day, for men up to 2000.
How you make up your daily diet is up to you – on a normal day you might want to split your daily calories evenly between meals and snacks, while at the weekend – when you’re having friends round for dinner for example - you may want to eat less during the day to allow for an 800 calorie dinner at night.
Take formoline L112 with two of your daily meals.
You can choose to take formoline L112 with any of the meals meal (not snacks though – they don’t count as they aren’t big enough) as long as they are not marked 'NF' (see step 3).
Don’t take formoline L112 with meals marked NF ('no formoline')
The reason is that these meals do not contain enough fat to allow formoline L112 to work properly.
The science of eating to lose weight
Weight reduction without compromising taste
The highly effective formoline L112 range helps you to lose weight without completely giving-up fat as a taste enhancer. For optimal weight loss, we recommend that you scale down your daily fat intake to no more than 60-80g and pay particular attention the quality of the fats, such as omega-3 fatty acids, etc., that you consume.
Small goals – big results
Set small goals because fast weight reduction strains the body and is less healthy. It is important that you feel healthy! Regular physical activity is important as it supports weight loss and ensures long-term success.
Establish a balanced diet gradually
...and take formoline L112 with the two meals that have the highest fat content. This way, you can cut your calorie intake on a daily basis.
Maintain your desired weight
Even after you have reached your goal, you should continue to monitor your calorie intake and physical activity levels. This way, you will be able to maintain your healthy target weight. You can also use formoline L112 to actively support you in this, as it is suitable for long-term use.
We all know that exercise is good for us. The hard part is getting on with it! Finding the time in a busy lifestyle and identifying the best type of exercise can be tricky. So, the formoline L112 exercise success plan is simple:
Exercise 4 times weekly, starting with 30 minute bursts (increasing the time as you feel fitter). Every week, include two cardio sessions and two strength sessions.
Walking / running for 30 mins
If you are walking, try and jog for 30 seconds every five minutes. This will get your heart rate up and boost your metabolism.
Back garden workout
For when you don’t have time to get to a gym or even leave the house we love this simple workout that you can do from the comfort of your own home.
Take to the country, get out on the roads or use a stationary bike. 30 mins cycling can burn up to xx calories and is also proven to reduce stress!
High-intensity interval training is a type of exercise that involves repeated short bouts of high-intensity, or “burst” exercises, followed by brief recovery periods. You can burn maximum calories in minimum time! Try these beginners Hiit workouts.
Conditioning and Toning
Focus on strengthening and toning your core. Not only will this help you lose weight but will also help prevent injury and improve posture